Kirksville Multisport

2011 Point Series Awards Lunch

2012-01-19T19:15:00.000-08:00

We hope you will join us for the 2011 Point Series Award Lunch on Saturday, February 4th.

The latest 2012 Membership Form

2012-01-19T18:46:00.000-08:00

We sincerely apologize for any inconvenience. Here is our latest attempt to create a printable form in Blogger.

If you have already submitted any of the previous versions to Bob Keough that is fine and thank you for renewing!

If you use Google Docs here is the membership form as a .pdf.

Otherwise to print this .jpg, please right click on the membership form and select "Open in New Window". Be sure to select Landscape paper orientation.

Also, please remember to RSVP to kvmultisport@gmail.com for the 2011 Point Series Awards Luncheon on Saturday, February 4th from Noon to 2 p.m. at the Wooden Nickel.

2012 RACE SCHEDULE

2011-12-18T18:13:00.000-08:00

Get your calendars ready. The list of 2012 KVMS points races has been set. Well not all of the dates are set, but go ahead and pencil in best guesses on your calendar.

End of Year Races

2011-11-12T14:20:00.000-08:00

XCX 4+ Mile Adventure
Date: Saturday, November 19, 2011
Start: Midway Sandbar, Columbia, MO.
Time: 9:00am
Entry Information
KVMS Points Race: NO

Quincy Family YMCA Turkey Run 5K/10K
Date: Thursday, November 24, 2011
Start: Quincy Family YMCA, Quincy, IL.
Time: 8:30am
Entry Information
KVMS Points Race: NO

YMCA Turkey Trot 5K Family Walk/Run
Date: Saturday, November 26, 2011
Start: Adair County YMCA, Kirksville, MO.
Time: 9:00am
Entry Information
KVMS Points Race: YES

Reindeer Romp 4Mile
Date: Saturday, December 3, 2011
Start: DuKum Inn, Kirksville, MO.
Time:10:00am
KVMS Points Race: YES

First Night 5K
Date: December 31, 2011
Start: CycleExtreme, Downtown Columbia, MO.
Time: 4:00pm
KVMS Points Race: NO

Upcoming KVMS Points Races

2011-10-11T10:48:00.000-07:00

October 22, 2011
Event: FLATS Trail Half Marathon
Kirksville, MO
Entry Information
October 29, 2011
Event: Rocktoberfest 5K Run/8M Bike
Moberly, MO
Entry Information
November 12, 2011
Event: Cranberry Crawl 10K
Columbia, MO
Entry Information

KVMS Points Update

2011-10-06T07:19:00.000-07:00

Hello Multisporters!
Click the following link to view the updated KVMS Points. Thanks, Jason for updating! You are the math king!

https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AmWtwQ56C9_WdFJ6QUpaTW95aC1FYlgwR3hHcThoNlE&output=html

Swim Workouts

2011-09-13T13:59:00.000-07:00

Want to swim? If so, Rachel Ruhlen plans to lead a few swim workouts! Contact her at rachel@ruhlendavis.org to find out more details. The following are workouts she is considering:

1000 yard (beginner)

200 Warm Up

4x50: Easy/Easy, Easy/Sprint, Sprint/Easy, Sprint/Sprint

4x50: Kick. alternating freestyle kick and breast stroke kick

4x75: Breathing every 3,5,7 strokes

100: Warm Down

2000 yard (intermediate)

200 Warm up

4x50: Easy/Easy, Easy/Sprint, Sprint/Easy, Sprint/Sprint

4x75: Kick alternating freestyle kick, breast stroke kick, butterfly kick.

4x100: Breathing every 3,5,7,9 strokes

8x25: Sprints

100: Breast

2x100: IM. Butterfly, back stroke, breast stroke, free style

8x25: Underwaters

100: Warm Down

FLATS Trail Half Marathon - Official KVMS Points Race!

2011-09-08T16:08:00.000-07:00

Multisporters - The FLATS Trail Half Marathon will be an official KVMS Points Race.
Details
Date: October 22, 2011
Distance: 13.1 (1.5 pavement, 11.6 singletrack trail)
Time: 8am
Start: Thousand Hills State Park - Marina
Finish: Jackson Stables
Email: ivy@ivyfixesbikes.com
Facebook: Flats Trail Half Marathon
Entry Forms: www.the-pack.org or visit the Thompson Campus Center at ATSU
Register On-Line: www.active.com

XCX - CROSS COUNTRY XTREME

2011-09-01T16:49:00.000-07:00

Interested in XCX this year?
Event Details:
Date and Location : Saturday, November 19, 2011 - Midway Truckstop Sandbar in Columbia MO.
Detail: The XCX cross country race is a 4 mile + off-road running adventure taking place through the forest surrounding the Midway Expo Sandbar. Participants run off-road trails, climb fences, hay bales, and steep painful hills, conquer obstacle courses, and splash through creeks aplenty!
Participants are also encouraged to dress in costume, run as fast/slow as their abilities serve them, and get as muddy as possible. The ultimate goal is to have a great time!
At the end of the race there is a celebration including food, drinks, music, and a bonfire for everyone involved. Anyone who survives the XCX adventure deserves some fun!
For more information: http://offtrackevents.com/xcx

NEMO Triathlon Practice Days!

2011-08-16T15:37:00.000-07:00

There are two opportunities (so far) to practice for the NEMO Triathlon scheduled for September 11, 2011. The 1st opportunity will be Wednesday, August 17 at 5:30pm and the 2nd will be Saturday, August 27 at 8:00am. See more details below.

Per Jason Shaw - 1st Opportunity:

Hello Multisporters,

Depending on the weather, bike night will include practice on the second transition as well as a little running. We will meet on "The Point" at Thousand Hills State Park at 5:30pm. This is where the transition area is for the NEMO triathlon and can be see from the Marina.

From "The Point" we will do the following Brick workout:

20 minute bike at race pace out-and-back (since it is uphill at the beginning, you'll want to go 11 minutes or more out since it will take less time to get back; we will be biking the NEMO route which goes West from the point and up around the Big Loop)
Transition 2 practice
15 minute run at race pace out-and-back (again, we will be running the NEMO route which means we head north from the point and toward the marina)

7 minute walk recovery/rest

15 minute bike at race pace out-and-back
Transition 2 practice
10 minute run at race pace out-and-back

5 minute walk recovery/rest

10 minute bike at race pace out-and-back
Transition 2 practice
7:30 minute run at race pace out-and-back

Since these are timed out-and-back workouts, everyone (theoretically) should finish at the point around the same time. You should feel free to go at a lighter pace than race pace and also feel free to only do one or two transitions instead of all three.

-----

Per Cherie Bryant - 2nd Opportunity:

Kirksville Multisporters:

Want to do a NEMO Tri practice day? How about we meet out at the marina on Saturday, August 27th at 8:00am. We will boat out to the docks and do a couple of laps (roughly 1,200 meters) and then return to the marina to do the bike & run portions. Any takers? If so, please email me (Cherie) at cbryant322@yahoo.com so I will know how many to expect. We'll plan to do it rain or shine; however, if you know me we will NOT be going out if a thunderstorm/tornado is forecasted. Ha!

If you respond on the KVMS Facebook page you do not have to respond via email.

Join Us for One of Our Weekly Workouts

2011-08-14T11:04:00.000-07:00

One of our favorite things at Kirksville Multisport are our weekly workouts (listed on the right). We love getting together with other runners, bicyclists, and swimmers.

Please join us any time and always feel free to contact us or post on our Facebook page if you have questions about a workout (time, place, pace, anything else).

We also have an email list for our workouts. If you'd like to be added contact us and we'll sign you up!

KVMS Ice Cream Social, 3 August 2011

2011-08-01T15:07:00.000-07:00

KVMS members: we're getting together for fun (and a little bit of business) Wednesday, August 3, from 5:30-6:30pm at Pickler's Famous on the north side of the Kirksville Square. Grab some yummy treats downstairs, then come on up to the Mezzanine. If you're not a member, but think you'd like to be, please join us!

Queen City Stampede 8k, 5 August 2011

2011-07-27T12:50:00.000-07:00

Our next points race is the Queen City Stampede 8k, to be held August 5, 2011, at 6:30pm. There will be a 2 mile walk and a 5k race, as well, but only the 8k is an official Kirksville Multisport race.

The race will start on the west side of the Queen City Square and proceed south out of town to marked turn around points. The course consists of hard surface, gravel, and dirt roads, and is "mostly level," according to the information provided by the race director.

Registration fee is $12.00. Below is the registration form. If you can't print it from here and you need the form, email us and we'll send you one: kvmultisport@gmail.com.

See you at the races!

TWILIGHT 5K / July 14th

2011-07-13T11:24:00.000-07:00

It was brought to our attention that we had the wrong date for the Twilight 5K printed on our event schedule. The correct date is THIS Thursday, July 14th in Kirksville. I apologize for not catching this and correcting it sooner. We hope to see you there... it's a KVMS Points Race.

Kirksville Events!

2011-04-12T07:30:00.000-07:00

Kirksville has lots to offer this year! There's no need to travel hundreds of miles and spend hundreds in gas and hotels... stay home and take advantage of our local events! Check these multisport events taking place right in your backyard!

MOONLIGHT BIKE RIDE/WALK *
Saturday, April 16th
6 mi fun bike ride or 2 mi walk
Follow Facebook Event

ARISE

Saturday, April 23rd
5K Run + 8 MI Bike
www.fbckvmo.org

TriFAHL * {ladies only triathlon}
Saturday, April 30th
150 meter pool swim, 8 mi bike, 2 mi run
www.trifahl.blogspot.com

Stars and Stripes Marathon/Half Marathon

Saturday, July 2nd
13.1 Run or 26.2 run
www.kirksvillemarathon.com

NEMO Triathlon

Sunday, September 11th
.75 mi lake swim, 18 mi bike, 5 mi run

F*L*A*T*S *
Saturday, October 22nd
Trail Half Marathon
Follow Facebook Event

And an ongoing list of 5K and 10K races!
* New race in 2011!

2011 ARISE 5k Run and 8mi Bike

2011-04-05T12:26:00.000-07:00

If you're looking for a multisport event for the KVMS Points Series, and you're not keen on swimming, this is a good one. Contact Charles Hunsaker at going180@gmail.com with any questions.

CES (Cutting Edge Sumplements), Kirksville

2011-02-18T06:58:00.000-08:00

A KVMS member told me about a new CES store coming to Kirksville in February. What's not to love about having a supplement store in our community. Be sure to show your local support and check out Cutting Edge Supplements for your supplement needs! CES is extending a 10% discount to KVMS members that present their current membership card. (Not a member? Sign up today!) Thank you CES!

Frostbite 5K!

2011-02-09T07:38:00.000-08:00

Saturday, February 12th

Race starts at 10:00 AM

Thousand Hills State Park

5K run and 1 mile walk

Late Registration $15

This is a 2011 KVMS Points Series race and proceeds go to Special Olympics Missouri. We hope to see lots of yellow in the pack.

2010 KVMS Award Winners

2011-01-31T12:49:00.000-08:00

Congratulations to all 2010 KIRKSVILLE MULTISPORT members for participating in the 2010 Points Series. We hope you had as much fun as we did. Both Club Champions had to work hard this season to keep their lead as 2nd Place was right on their heels. This positioning made for fun and exciting inner-club competition.


(back row) Allen Goans, Nikki Moore, Royce Kallerud, Marilyn Mihalovich; (front row) Donovan Gaines, Lauren Gaines; (not pictured) Bob Keogh, Deb Holte

Male Champion: Allen Goans
2nd Place: Royce Kallerud
3rd Place: Bob Keough
Youth: Donovan Gaines

Female Champion: Marilyn Mihalovich
2nd Place: Deb Holte
3rd Place: Nikki Moore
Youth: Lauren Gaines

I must admit when the season started I didn't care much about the points because I was a beginner runner. However, as the season progressed I found myself asking Allen where I stood in points after every race. I ended up 5th overall and was pretty surprised at how much I improved over the year.

Not a member yet? Wait no longer, print out the membership form below and mail it to us right away. There is an entire group of multisport friends just waiting to meet you and train with you!

Stay warm and safe this week!

Brooke (and Allen too)

Are you a 2011 KVMS member?

2011-01-19T11:30:00.000-08:00

If you're not a KIRKSVILLE MULTISPORT member already, now is the time to sign up or renew! It's only $20 and includes a 2011 multisport cotton t-shirt. Sign up before the first 2011 Points Series event on February 12th {click on 2011 Schedule to your right}.

Renew now by clicking on the membership form above, print it out and mail it to us along with your check made out to KIRKSVILLE MULTISPORT. Got questions? E-mail us at Kirksville Multisport. Thanks for your continued support.

2010 Point Series Awards Lunch

2010-12-30T11:47:00.000-08:00

Please join us for the 2010 year-end social as we award the top men, women and youth that competed very well this year and got our community and surrounding areas talking about KIRKSVILLE MULTISPORT.

This is a dutch treat lunch with full menu selection. We'll order first and then present awards. Door prizes will be won randomly throughout the lunch... be prepared to have a good time!

An RSVP is much appreciated so we can prepare the banquet room accordingly. Please email Kirksville Multisport directly.

Thank you!

2011 Points Race Schedule

2010-12-29T14:14:00.000-08:00

After weeks of discussing, compiling, comparing and considering... here is the 2011 KVMS Points Race Schedule. Click directly on the image and print it out for future reference. We hope that you will renew your membership for 2011 and join us as we swim, bike and run... for fun!

Want KVMS Race Gear?

2010-12-02T07:25:00.000-08:00

It's that time again, we're putting together an order for KVMS race gear. If you missed us at the recent KVMS Social Hour and want to order, please contact Allen Goans before December 15th.

KIRKSVILLE MULTISPORT Running Singlet (w/m) / $40

KIRKSVILLE MULTISPORT Tech-T (w/m) / $45

KIRKSVILLE MULTISPORT Tri Top (w/m) / $50 & Tri Short / $50

KIRKSVILLE MULTISPORT Bike Jersey (w/m) / $50

KIRKSVILLE MULTISPORT Thermal Jacket / $95 or Shell / $55

We would like to once again thank these thoughtful individuals and their businesses for supporting our group and believing in the multisport lifestyle. The next time you see them around town... be sure to thank them as well! Lary Ciesemier of Kirksville Allergy & Asthma, Deb Holte of Northeast Missouri Foot Clinic, Carol Kellum of KTVO, Jim Berrey and Alan Clark of Missouri Farm Bureau Insurance Services, Bob & Janis Keough of SOS Editorial Services, Steve Fisher of Tryathletics in Columbia, MO, and Allen & Brooke Goans of Originals Paper Art.

You're Invited :: KVMS Social Hour!

2010-11-18T08:24:00.000-08:00

KIRKSVILLE MULTISPORT is active on Facebook! Like us and see what KVMS members and friends are up to during the off season!

XCXtreme Racing!

2010-11-15T10:15:00.000-08:00

Are you a XCXtreme racer? I've heard this race is fabulous and FUN! If you're not doing anything this Saturday, and are curious about this race, you should venture down to Columbia and try it!

Visit the XCXTREME website for more details and save $5 when you register online!

Like us on Facebook: Kirksville Multisport

ROCKTOBERFEST 5K RUN / 11 MI BIKE!

2010-10-20T14:25:00.000-07:00

Come on everybody... let's do it! This one has been on our radar for a few weeks now and I've heard a few members talk about participating. It's close to home, it's early in the day and you can still go to your Halloween Party that night. Here's the sign up sheet with more information!

Cranberry Crawl 10K

2010-10-19T09:31:00.000-07:00

The next event in the KVMS Point Series line up is the Cranberry Crawl 10K in Columbia, Missouri on November 13th. You can register online or download an entry form and map on The Food Bank website. Check it out! We hope to see lots of KVMS members sporting our colors.

Point Series Schedule 2011

2010-10-11T16:26:00.000-07:00

There are so many multisport events out there... how do we choose? Well, we're starting to plan the 2011 Point Series Schedule and would like your input. We know you'd like to visit more neighboring cities and I'd like to include a few bike rides as well. Let us know some of your favorite events that other KVMS Members would enjoy. Contact Allen Goans with your suggestions. Thank you!

New Group Run Forming...

2010-09-24T10:24:00.000-07:00

Are you a morning runner? This run is for you! There is a new KVMS Group Run forming on Thursday mornings at 6:15 am. Meet in the north parking lot of the Adair County Courthouse in downtown Kirksville. Each run route will be 50 minutes long (25 out / 25 back). All runners and speeds are welcome. If you have any questions, please e-mail us and we'll get back to you. Thank you Royce and Tony for initiating this group!

If you'd like to create a weekly group activity... please, let us know and we'll support you 100%. Enjoy the fall weather.

NEW Weekly Workout Schedule

2010-09-21T09:46:00.000-07:00

Due to ever changing schedules, we've rearranged the KVMS weekly workout schedule. The track workout has moved to Mondays; Allen and Ivy are both teaching spin classes at TCC on Tuesdays and Thursdays; and weather permitting, bike night will probably continue well into October. I've noted the schedule changes to your right.

We realize our schedule doesn't necessarily work with your schedule, but we're wide open to you, the KVMS member, creating a workout group of your own. Let us know what you've got planned and we'll post it here on the blog and send out reminders via email and facebook.

One more thing. KIRKSVILLE MULTISPORT is vacating the office in downtown Kirksville. If you need to get a hold of us, please send an email to kvmultiport@gmail.com.

2010 NEMO Triathlon

2010-09-14T10:27:00.000-07:00

Are you a fan (or like) KIRKSVILLE MULTISPORT on Facebook? If not, you should get connected! Janis K., Kirk R., Erin C. and Jason S. have posted photos and a video documenting KVMS at the 2010 NEMO Triathlon last Sunday. We are so lucky to have such talented athletes AND photographers among us. Thank you all so much for sharing!

5K Celebration Run / 1 Mile Walk

2010-09-13T11:16:00.000-07:00

Are you looking for a 5K to run this weekend? Be sure to consider this run/walk at Truman State University THIS Saturday!

{click on image to enlarge}

Points Series Update

2010-09-01T12:10:00.000-07:00

Here's the latest update on the KIRKSVILLE MULTISPORT Points Series. It breaks down the rankings by men and women, includes the number of races each member has participated in, the points and bonus points scored at each race.

Click directly on the image to enlarge:

Hope this helps with your race strategy for the upcoming Run Through the Jungle Points Series race. Cheers!

Random Ramblings

2010-08-25T07:29:00.000-07:00

The points have been calculated and I'm working on getting them posted so those participating Members will know where they stand going into the Run Through the Jungle race on Saturday, September 4th. It's actually the next race in our KVMS Points Series. Thanks, Bob, for pointing that out.

As KIRKSVILLE MULTISPORT grows in Membership, we would love for you to get involved. If you would like to lead a group swim, evening bike ride or weekend run, please do! We'd be happy to send an email to the Membership to advertise your event. That's what being a Member is all about. For instance, last weekend in preparation for the upcoming triathlon, we took out two boats for an open water swim at the lake, then we rode the 18 mile bike route and ran the 5 mile course. It was well attended and everybody had a great time.

One last thing, there are lots of new and returning people to Kirksville, please encourage your friends and family to get involved in KVMS. Membership is only $10 and we can do amazing things in numbers. Swim. Bike. Run. For Fun.

Enjoy the cooler temperatures and see you at the races.

Upcoming Events...

2010-07-28T06:27:00.000-07:00

Check out the list of upcoming events to your right... there are lots to choose from!

The next event in the KVMS Points Series is the NEMO Triathlon at Thousand Hills State Park in Kirksville, Missouri. We encourage all KIRKSVILLE MULTISPORT members to participate. I've been told they plan to create a points breakdown for those on teams as well as those who do the entire event by themselves. This is great news (for me) because I plan to ride for a team again this year!

We also received a few brochures promoting a new 5K/10K Fun Run and 2.1 Miles Walk sponsored by Mercy Medical Center in Centerville on Saturday, September 25th starting at 8:00 am. Feel free to swing by for a brochure, or call (641) 437-4422 for more information. The official name is "In it for the Long Run - Mercy Pancake Day Fun Run".

STARS and STRIPES MARATHON

2010-06-01T11:38:00.000-07:00

The Kirksville STARS and STRIPES Marathon/Half Marathon is next on our KVMS Points Series event list. Are you considering running or walking the race? We would love to have you participate in any way you see fit. The deadline for early registration (and a $10 savings) is June 15th. Not only do you save $10, you also help us plan for the overall event.

Originals Paper Art and SOS Editorial Services have put up a total of $600 in prize money for first place mens/womens marathon and mens/womens half marathon. If you were on the fence about running... perhaps this will be a little incentive.

[ ] $200 First Place Marathon / Men

[ ] $200 First Place Marathon / Women

[ ] $100 First Place Half / Men

[ ] $100 First Place Half / Women

We've also added a map to the KIRKSVILLE MARATHON website. It's nice to have both verbal directions and a visual map... check it out when you get a chance.

KVMS Race Gear!

2010-05-28T11:01:00.000-07:00

Are you interested in sporting KIRKSVILLE MULTISPORT race gear at your upcoming races? We have the following in inventory:

[ ] MENS - XL - Bike Jersey
[ ] MENS - XL - Running Tank
[ ] MENS - L - Bike Jersey (3)
[ ] MENS - M - Running Tank

[ ] WOMENS - M - Running Tank
[ ] WOMENS - L - Running Tank

Interested? Call Allen at (660) 349-0882. Oh, and you don't have to be a KVMS member to buy gear... but we would love for you to join. It's only $10!

Points Series Update

2010-05-25T09:47:00.000-07:00

If you're a KIRKSVILLE MULTISPORT member and interested in the current status of the Points Series, here you go! These points incorporate all KVMS races so far. The last Points Series race was the SAA 10k, and the next race is coming up this Monday (see my previous post). Hope to see you at the races. If not racing... cheering on those who are! Have a terrific Tuesday!

[click on results image to enlarge and/or print]

Novinger Coal Miner Memorial Day Race

2010-05-18T10:03:00.000-07:00

If you're a KVMS member and participating in the Points Race, this is the next race that counts for points. It's (somewhat) flat and fast according to Allen! Save a few bucks and register early... here's the registration form! Hope to see you out there in your KVMS gear!

KVMS brings home the juice!

2010-05-07T14:49:00.000-07:00

Seven KVMS members participated in the Trizou/Duzou event last weekend. This event was one of the races in our Points Race Series and I highly recommend it!

Allen and I participated in the Duzou (duathlon). There were 80 participants in this race. I loved this race because as of right now... I don't like to swim. I'm hoping to change that in the coming year.

Jason Shaw, Erin Case and Jennifer Bubel participated in the Trizou (triathlon). There were well over 800 in this race.

Pictured above is Jason Shaw crossing the finish line sporting the KVMS tri suit! Loved it. Jason did VERY well and has decided to sign up for the upcoming HyVee Tri in June! Go Jason!

Pictured above is Erin Case crossing the finish line as well. She had amazing splits as well. I can only hope that I could run her 5k time after a swim and 14 mile hilly bike ride! Way to go Erin!

Allen won the Duzou overall with a time of 37.19 and brought home the juice! They gave out bottles of wine with their medals! Very nice.

I took home second place in my age group which entitled me to some juice as well. We got lots of PR on our shirts and how bright they are... gotta love that kind of free marketing as a PR gal myself!

Here we are post race: Jason, Erin, Allen, me, Bob and Janis Keough celebrating at Flat Branch. Good times had by all. And a great big thank you to Janis for capturing these moments for us to share with the world. Speaking of which, check out our facebook page for a look at ALL the pictures from race day!

TRIZOU / DUZOU / Sunday, May 2nd!

2010-04-26T15:30:00.000-07:00

Are you a multisport member playing the points game? We are! Allen and I will be doing the DUZOU (duathlon) this weekend in Columbia and invite you to join us on Sunday... or just come down and cheer us on! We'll be running 1 mile, biking 7 miles, running 1 mile. My kind of race! We'll meet for food and drink afterward. Wear your yellow jerseys and show our KVMS spirit!

Moonlight Bike Ride/Walk

2010-04-22T07:44:00.000-07:00

JOIN THE FUN THIS SATURDAY NIGHT!

Calling all Kirksville community! There is a fundraiser noncompetitive MOONLIGHT Bike Ride or Walk for FLATS (Forest Lake Area Trail System) on Saturday, April 24th from 9:00 p.m. to 11:00 p.m. Participants receive an event t-shirt and bike light! This is a great chance to show your support for bicycling and walking in Kirksville!

FLATS is working to connect Thousand Hills State Park to Kirksville without having to travel on highways (6 or 63) and will use the funds we raise on a section of the trail in Thousand Hills State Park and for planning the entire route.

You may register in advance through Brenda Snider . . . you can get the flyer/registration from the sponsors of each of the stops on the ride or from this page: Kelly's Furniture, ATSU Thompson Campus Center, HyVee, Adair County YMCA, or from Brenda at American Trust Bank (on the north side of town).

The ride is 12.3 miles around Kirksville while the walk is 4 miles total to Washington Street Java Co. and back to the Health Center. All stops/sponsors will have snacks, beverages, and entertainment. Helmets and lights (we will have lights if you don't already) are a MUST for safety. Participants must obey all traffic regulations.

2010 ARISE Race Results

2010-04-06T07:15:00.000-07:00

The ARISE event was not a designated race in the KIRKSVILLE MULTISPORT Points Race Series, however we wanted to highlight the participation and results of our members in this local race.

We've been told this will be an annual event and we'll most likely include it in the KVMS 2011 Points Race Series. It was a fabulous event and it was SO nice to have the bike leg included... I'm more of a biker than runner, so I'd love to see more races like this one! Thank you Ernst and Charles for putting this event together! Cheers! -Brooke

It's the most wonderful time of the year!

2010-04-01T07:33:00.000-07:00

Well it appears spring has finally arrived in northeast Missouri and we're in full swing here at KIRKSVILLE MULTISPORT. We have activities going on every night of the week and there are lots of races in the future. Review our activities and upcoming races in the column to your right.

If you're not already a fan of KIRKSVILLE MULTISPORT on facebook... be sure to become one. There is a lot of communication between members and fans that takes place.

A little reminder that this Saturday (April 3rd) is the ARISE 5k run / 8 mile bike race put on by First Baptist Church. It's a fundraiser for their youth program. A bunch of KVMS members will be running and riding. Come out and join us!

KVMS Leads the St. Pat's 5K

2010-03-24T11:15:00.000-07:00

Did everybody see this picture in the Kirksville Daily Express? Imagine it in color... lots of yellow up front! Congrats to all KIRKSVILLE MULTISPORT members, it was an exciting and fun-filled race for those who participated.

Allen Goans and Nikki Moore (both KVMS members) took overall wins! Not a member? Want to be a part of something fun and social? Join the club! Contact Allen Goans for membership information.

Team Kirksville Multisport at St. Pats 5K

2010-03-23T07:56:00.000-07:00

For more pictures from the St. Pats 5K, become a Facebook fan of KIRKSVILLE MULTISPORT and view over 100 photos taken by Janis Keough (thank you Janis). Allen will have the Points Race Series results soon and we'll post here for your viewing pleasure and bragging rights! And hey, if you're not a member yet, it's never too late to sign up... it's only $10.

STARS and STRIPES MARATHON

2010-03-02T10:55:00.000-08:00

BE PART OF THE FIRST KIRKSVILLE MARATHON!

Registration is now open for the Kirksville STARS and STRIPES MARATHON. Jump on over to their website, click on registration, print the Registration Form and Liability Waiver, fill them out, mail both in with your money and start training! Contact Allen Goans, Race Director with any questions or inquiries regarding the race. Support your local race!

For those reading this that are KVMS members and participating in the Points Race Series... this one counts! Start your training now and give it a try. There's a first time for everything.

Updated Points Race Series

2010-02-26T13:10:00.000-08:00

Allen decided to break down the race points to reflect percentage points and bonus points. A membership letter is being mailed out today that explains the Points Race Series in very simple terms. Hope it helps and enjoy tracking your points!

April 3rd! 5k Run + 8 Mile Bike

2010-02-20T12:40:00.000-08:00

We were contacted yesterday by a friend to help spread the word about this upcoming fundraiser for First Baptist Church in Kirksville. It's called Arise and it has a few options for you and your entire family to choose from:

• 5K Run
• 5K Run + 8 Mile Bike
• 1.25 Mile Walk / Kids Walk/Run
• Tot Trot

Here's the application including the fine print and the individual event courses. Please contact their race coordinator, Charles Hunsaker, with questions. Hope to see you there!

Post Frostbite 5K Points...

2010-02-19T12:31:00.000-08:00

The long awaited results of our Points Race. Enjoy! Questions on how it all works? Scroll on down and read all about it!

Busy Busy Busy!

2010-02-19T12:06:00.000-08:00

We're keeping pretty busy here at the KIRKSVILLE MULTISPORT office. Our membership is growing by the day and many new members are interested in purchasing KVMS team logo wear. We're going to place an order NEXT Friday, February 26th in an effort to have it arrive before the St. Pats Day 5K. So, if you want to join us for Happy Hour and KVMS Gear Fitting to see your clothing options and figure out your size (they run small), please carve out an hour of time to swing by! Here's the scoop:

• Happy Hour and KVMS Gear Fitting

• Wednesday, February 26th

• Anytime between 5:30 - 7:30

• Bring Your Own Beverage of choice, we'll have the snacks!

KIRKSVILLE MULTISPORT

The Grim Building

113 E. Washington St.

Downtown Kirksville

We also have a facebook page now! Click on the link to your right and become a fan. Just another way to keep the communication lines open between us and you, our loyal readers! Thank you.

See you at the Frost Bite 5k

2010-02-09T10:04:00.000-08:00

From the sounds of it we'll have a great showing of KIRKSVILLE MULTISPORT members at the Frost Bite 5k this weekend. Look for Allen, Bob, Janis and I... we'll all be sporting our KVMS colors! Allen, Bob and I are running and I think Janis mentioned taking pictures. Of course, I may change my mind if this snow doesn't go away soon!

Our membership is growing quickly and it's so exciting... lots of new faces coming out of the woodwork. If you haven't joined yet... just bring your membership dues with you on Saturday and you'll be included in the 2010 Points Race. If you don't care about the Points Race and still want to join... please do, we'd love to have you.

And on another note... I added a link to the Stars and Stripes Marathon race in the column on the right. It's not entirely complete, but wanted to get the basics out there so everybody can start planning and training. As always, contact any of us with questions.

KIRKSVILLE MULTISPORT Membership Form

2010-01-13T15:40:00.000-08:00

Print this form or stop by the office and join the fun with KIRKSVILLE MULTISPORT.

Stars and Stripes Marathon / Half Marathon

2009-12-29T12:04:00.000-08:00

Mark your calendar for the KIRKSVILLE STARS AND STRIPES MARATHON/HALF MARATHON! Here's what we know so far:

• Saturday, July 3, 2010
• 6:00 a.m. start time
• course closes at noon
• full marathon is two loop course
• half marathon is one loop
• $50 entry for either race
• age group awards
• registration opens February 1, 2010

We're busy working on the official KIRKSVILLE MARATHON website... but for now, keep checking back here on the KIRKSVILLE MULTISPORT blog.

Happy New Year!

2010 Membership Drive

2009-12-05T15:54:00.000-08:00

2010 is almost here, and with the new year brings progress to KIRKSVILLE MULTISPORT. We are establishing a membership roster with a $10 annual membership fee. All members will be included in the KVMS Point Series and awards will be given out at the end of the 2010 series. Members will also receive discounts from sponsors as they become available.

Contact Allen Goans at KIRKSVILLE MULTISPORT for your membership package. You can join anytime throughout the year, however, you can only score points in the series from the date of your paid membership. FYI, the first points race is the Frostbite 5K in Kirksville on February 13, 2010. See points series schedule below.

See you at the races.

The KVMS Points System for 2010

2009-12-04T13:48:00.000-08:00

Have you got the 2010 KVMS POINTS RACES card yet? If not, and you're interested, pick one up at the KVMS office (113 E Washington St., Suite 8), or from one of our sponsor locations. If you're not in the Kirksville neighborhood, call Allen Goans at 660.349.0882 and he'll mail one to you.

Here is how "the points" are calculated:

Race winning time = 10 points (men vs. men / women vs. women)

Participants finish time is % of winning time.

EXAMPLE

97% = 9.70 points
93.5% = 9.35 points
80% = 8.0 points

BONUS POINTS

5 points for overall win
3 points for age group 1st
2 points for age group 2nd
1 point for age group 3rd
2 points for participation*

*There are 12 select races (see card) that will be eligible for points. Overall points are calculated with your best 8 finishes. You can score 2 bonus points per race you finish above 8 races.

EXAMPLE

If you finish 10 races you will score 4 bonus participation points.

NOTE: It is possible to have a slower time, but score more points than someone faster, by placing better in your age group.

2010 Points Races

2009-11-17T16:26:00.000-08:00

We at KIRKSVILLE MULTISPORT are working on a points race schedule. We're picking 12 area races that we will tally points from and have an awards presentation at the end of 2010. Points will be kept at all 12 races based on results, but only your top 8 races will count towards the final standings. There will also be bonus points for participation given out at all 12 races. So you can move up by running extra races.

We are finalizing actual race dates and how the points will be calculated. Races will vary from 5k's to marathons, duathlon to triathlons. Check back soon, 2010 will be a great time be a part of KIRKSVILLE MULTISPORT.

Indianapolis Marathon

2009-11-10T11:19:00.000-08:00

KIRKSVILLE MULTISPORT was well represented at the Indianapolis Monumental Marathon last weekend. With ten runners from the Kirksville area, we put two on the podium, two others got engaged, the rest had mixed success.

The scenic course was flat, but with the wind on the return half, the times were a little slower than expected. That being said, John Richardson and Bob Keough led the field of 55-59 men to take first and second. More hardware for the trophy case. Former Kirksville resident Gavin White posted a PR marathon but narrowly missed qualifying for Boston.

On the women's side, both Jen Bubel and Jodi Berman had great races. Both ladies met their Indianapolis goals. After completing her first marathon, Sarah Ignash was met at the finish line by boyfriend George Wescott and a diamond ring.

The remainder of the KIRKSVILLE MULTISPORT runners enjoyed the weekend but are ready to set their mind on the next event. There is always next time.

Track Night TONIGHT!

2009-11-03T08:34:00.000-08:00

Fall is in the air and we're still having Tuesday Track Night and Thursday Night Group Run. Tonight will be a light workout because so many of our runners will be running the Indianapolis Marathon this weekend. It's a beautiful day... and will be a perfect night to join us at the track. Good luck to all the KIRKSVILLE MULTISPORT runners going to Indy!

KIRKSVILLE MULTISPORT race gear has arrived!

2009-10-30T14:37:00.000-07:00

It was like Christmas at the KIRKSVILLE MULTISPORT office yesterday when UPS delivered our race gear package. We ripped it open eagerly to see all our stuff! Here's a quick look of the race gear being unpacked.

Allen Goans holds up one of the many race gear items. Another gracious thank you to all the sponsors who believe in KIRKSVILLE MULTISPORT and the multisport lifestyle.

Here are a few of the dedicated KIRKSVILLE MULTISPORT runners. They broke in their race gear at the Thursday Night Run.

(Meg, Nikki, Royce, Bob, Janis and Allen)

We did order a few extras of certain items, so if you're interested, please contact Allen to see what's available. We'll be ordering again in the next few months... so if we don't have your size, we can order it next time.

Happy Halloween!

2009-10-14T06:27:00.000-07:00

Race Report: Truman Homecoming Bulldog 5K

The Bulldog 5K on Saturday, October 10th brought more hardware to the Kirksville Multisport trophy case. On a clear, chilly morning 133 runners completed the 5K course down Franklin, Halliburton, Shepherd, S. First, Randolph, and back up the homestretch of Franklin to the finish in front of the Truman SUB. Congratulations are in order for division winners Allen Goans (also 3rd overall), Megan Reilly (3rd woman overall), and Deb Holte. Noteworthy performances were also turned in by Royce Kallerud (3rd in the 35-44 group), Ernest Motley, and Tony "Troy" Vazzana.

Race bags with t-shirts left with KVMS Security can be picked up at the Kirksville Multisport offices at 113 E. Washington.

Logo Gear Update

2009-10-13T12:52:00.000-07:00

The KIRKSVILLE MULTISPORT logo gear is in the final proofing stages and we've been assured we'll receive the order in time for the Indianapolis marathon next month. If you missed getting your order to Allen... check with him anyway, because he ordered extras to sell.
Hope to see you tonight at Track Night. Details in the right column!

KIRKSVILLE MULTISPORT Race Gear

2009-10-04T13:41:00.000-07:00

KIRKSVILLE MULTISPORT race gear is in it's final design stages and here's a peek at the design we're sending to our vendor this week for final proofs prior to ordering!

KIRKSVILLE MULTISPORT Running Singlet / $40

KIRKSVILLE MULTISPORT Tech-T's / $45

KIRKSVILLE MULTISPORT Tri Top / $50 and Tri Short / $50

KIRKSVILLE MULTISPORT Bike Jersey / $50

KIRKSVILLE MULTISPORT Thermal Jacket / $95 or Shell / $55

We would like to thank these thoughtful individuals and their businesses for supporting our group and believing in the multisport life. The next time you see them around town... be sure to thank them as well! Lary Ciesemier of Kirksville Allergy & Asthma, Deb Holte of Northeast Missouri Foot Clinic, Carol Kellum of KTVO, Jim Berrey and Alan Clark of Missouri Farm Bureau Insurance Services, Bob & Janis Keough of SOS Editorial Services, Steve Fisher of Tryathletics in Columbia, MO, and Allen & Brooke Goans of Originals Paper Art.

We're placing the initial order on Monday, October 12th so that we have them in time for the Indianapolis marathon! Show your Kirksville spirit by running or spectating in KIRKSVILLE MULTISPORT race gear! Contact Allen Goans at allen@originalspaperart.com to place your order.

Race Report: Roots 'n Blues Half Marathon and 10K

2009-09-28T12:53:00.000-07:00

Multisport fans, a contingent of 13 traveled to Columbia to post finishing times in last Saturday's(9/26/09) Roots 'n Blues Half Marathon and 10K. The questionable early morning weather (read: rain) made for interesting races and turned the beginning of the last mile of each race into a steeplechase, but everyone survived, I think, and fun times were had by many or most.

Both courses started in downtown Columbia at 5th and Cherry, proceeded down through the Mizzou campus, cut behind the football stadium, over the footbridge over Providence, down the hill, and onto the trail system linking up with the KATY trail. The half-marathoners continued into the wilderness, then climbed Chapel Hill Road twice in two different locations, bookending a roller coaster run up hill and down dale in subdivisions, before finally levelling off at Forum, going downhill on Stadium, then rejoining the trail a mile from the finish, when we all entered a water-filled tunnel at the one-mile-to-go point for both distances. The last muddy mile to Flat Branch Park was a dash for the gold, or bbq at least.

The results for Kirksvillians are as follows:

(Allen Goans posted the fastest KV half-marathon time, hotly pursued by Ernest Motley. Megan Reilly did the honors for the fastest KV 10K time [and snared the first prize in the F30-34 division], with Caleb Todd only 2 places back. Bob Keough lucked out with a first place in the M55-59 division for the half, despite a lacklustre time. He'll keep the award, though.)

Here are the details:

10K Race: Time Place out of 306

Meg Reilly 49:29 31st
Caleb Todd 50:01 33rd
Camrion Carolan 59:26 120th
Lynda Konecny 1:01:13 138th

Half-Marathon: Time Place out of 653

Allen Goans 1:38:18 33rd
Ernest Motley 1:38:31 34th
Bob Keough 1:42:40 55th
Ashley Smith 2:01:25 222nd
Kandice Robinson 2:01:32 224th
Marilyn Mihalovich 2:10:41 363rd
Sara Sweet 2:21:57 494th
Jessie Schoonover 2:24:27 523rd
Sue Floyd 3:03:12 638th

Congrats to all Kirksville participants for representing the community, and for all loyal fans for your capable support. Next up on the Multisport radar: Truman Homecoming Bulldog 5K, October 10th, 2009.

Roots 'n Blues 'n BBQ / Half Marathon / 10k

2009-09-22T12:57:00.000-07:00

Anybody from Kirksville going to Roots 'n Blues this Saturday? Who's running the half? Who's running the 10k? Who's spectating? Let's meet up post run (if you're a runner) for beer and bbq, OR pre run (if you're a spectator - like me) for coffee and conversation! Contact me brooke@originalspaperart.com or Allen allen@originalspaperart.com in advance so we can make plans to meet up and share race day stories!

Where do I fit in?

2009-09-18T16:35:00.000-07:00

I decided to write a quick post to share my thoughts on the KIRKSVILLE MULTISPORT group. My name is Brooke, I'm Allen Goans' wife. Allen is very athletic and has been competing for years and I've been an active spectator (pictured above) and shutterbug at every triathlon, marathon and fun run and love it!

I encouraged Allen to get behind his passion of the multisport life and start something that shares his love of the sport with others and it left me wondering... where do I fit in? I'm not competitive at all... and isn't that what it's all about? Absolutely NOT! It's about living an active lifestyle and surrounding yourself with others that share the same passion.

Being surrounded by the multisport life, I discovered my love of biking a couple years ago. Allen and I have ridden both the STP (Seattle to Portland) bike ride and RAGBRAI (Bike Ride Across Iowa). This year I even joined a triathlon team and rode the bike leg. My new challenge is running. I told a friend I would run a half marathon next June in Seattle and now it's time to start training considering I've never even run a 5K! So, for me it's about participation, not competition... and that's where I fit in!

It's solely up to you to take from KIRKSVILLE MULTISPORT what fuels you and meet great people while doing it! We're a group of individuals that love swimming, biking and running in northeast Missouri! If you share this love... join us at one of our group workouts... we have a good time. And, please, spread the word!

A word to the unsure...

2009-09-16T09:11:00.000-07:00

If you don't consider yourself particularly athletic, but value the benefits of an active lifestyle and would like to work out with friendly people, this post and KIRKVILLE MULTISPORT are for you. KVMS is made up of people who represent a wide range of fitness levels and preferences. We get together for fun and fitness, and the regular Tuesday/Thursday workouts are designed to be flexible enough that anyone can enjoy them. So, come on out and join us!

swim. bike. run. for fun.

2009-09-15T14:12:00.000-07:00

The 25th annual NEMO triathlon is yet another memory. Kirksville was well represented with 37 entries, and took home 9 medals. This years triathlon was held in near perfect conditions and record turnout. As always the competition that shows up in Kirksville is tough, which makes the race all that more enjoyable. To see how your favorite triathlete did, check out the results here.

It's now back to business as usual. Join us at the KIRKSVILLE MULTISPORT workouts on Tuesday and Thursday evenings. See details to the right.

Thursday Night Group Runs

2009-09-09T13:02:00.000-07:00

Another staple event for KIRKSVILLE MULTISPORT is the Thursday Night Group Run, currently starting at 5:30 PM at the Goans/Keough offices in the Grim Building, 113 E. Washington St., just off the Square. The general idea is for the lead group to run 6 to 7 miles and others to run the approximately 42 to 50+ minutes at a proportionate distance, so that everyone arrives back at the start in approximately the same time. Dinner as a group often follows. Join us each Thursday!!

Race Report: Heart of America Marathon

2009-09-08T14:23:00.000-07:00

The 50th Heart of America, Labor Day, 9/7/09 turned out to be a good one for Kirksville runners. It was a coolish, foggy morning in Columbia, as a record number of runners lined up outside of Faurot Field on the campus of the University of Missouri. Reports of up to 320 registrants were circulated (typical number: 150), so it was a banner day for this grueling race, run on arguably one of the toughest courses in the U.S. outside of mountain races.

The course would take us down Providence to Rte. K, south on Old Plank Road, then south on Smith Hatchery Road to the Missouri River bank and a section of the KATY Trail down by Cooper's Landing, including 4 miles of gravel road. Then a left turn directly up brutal Easley Hill, about three quarters of a mile straight up, then miles of rolling country road bounded by farmland along Rte. N to Pierpont, a turn onto 163, then back up to Providence, turn north for the 5 mile homestretch up one more looooonnnnng hill near Stadium, right on Stadium, left on College, a seemingly endless stretch along by the frat houses, then the final left turn on Broadway down to the finish at 7th street and blessed relief.

Kirksville was represented at the race by veteran regional marathon star John Richardson (photo above), and yours truly, Bob Keough (photo below), who was returning after a 15 year hiatus to tackle this course again after a debacle in 1994 that left him dehydrated, reeling, and vowing never to come here again, and possibly to ditch the marathon game altogether. John had put together 3 nice efforts in the late 1990's and 2000 (a 3:11 PR here), so he was back for more fun in the golden anniversary race. Riding along the entire course on his bike was Kirksville Multisport guru and roadrace vet Allen Goans, who gave us both support and reports on the status of the entire marathon field.

I can't speak for John, but it was a decent day for me, starting very conservatively, feeling a little squirrelly by the KATY trail portion, dying on Easley Hill and even walking a few steps there, then slowly recovering in the mile 14-16 flats, picking up momentum from 17 to the hill at Rock Bridge Park at mile 20. (Thanks to loyal Kirksville runner Kevin Waddle who was there at the intersection at mile 18 to provide much-needed support, along with Allen) The last 6 miles were pretty steady, with 5 hills behind and one to go, running mostly on well-traveled Providence and the city streets of Columbia. I received one last boost at mile 23.5, as former Truman All-American 400 meter runner and friend, Kasye Beza, ran from her water station all the way to the top of the hill next to me, keeping my mind somewhat off the long incline we were climbing. The final 2 mile flat stretch was a welcome departure from the rolling country roads.

Kirksville was on the podium twice: John Richardson (left) overcame leg cramps to finish strong in 3:24 to take 2nd place in the men's 55-59 division, and Bob Keough (right) took 3rd in that division with a decent 3:38. Many thanks again to Kevin, Allen, and loyal spouses Brooke Goans and Janis Keough for being there at the finish, and documenting the event with photos.

Heart of America number 50 goes into the books, so consider coming here for a tremendous challenge -- this race had approx. 40 DNF's -- test yourself!!

Tuesday Night Track Workout!

2009-09-08T09:44:00.000-07:00

For those of you new to KIRKSVILLE MULTISPORT, we have a track workout every Tuesday night at the Kirksville High School track at 5:30 pm. All speeds are welcome. It's about an hour with warm up, workout, cool down and social time! Hope to see you there.

Addendum: Heart of America

2009-09-04T13:38:00.000-07:00

A Glimpse of Easley Hill: try it, you'll appreciate the challenge!

50th Heart of America Marathon

2009-09-04T13:05:00.000-07:00

Watch this space for a full rundown of the 50th Heart of America Marathon, which takes off on Labor Day, September 7, 2009 in Columbia, MO. There will be a summary of the performances by local athletes and a blow-by-blow account of grim Easley Hill, rated as one of the toughest race hills in the US!

Classes at TCC in Kirksville

2009-09-04T07:02:00.000-07:00

It's still nice outside and hard to consider moving your training indoors, however, we wanted to let you know there are great classes available at the Thompson Campus Center (TCC) this fall. Allen Goans, the driving force behind KIRKSVILLE MULTISPORT, is teaching a spin class three times a week. His class schedule is as follows:

MONDAY: 6:00 pm in the studio

FRIDAY: 8:30 am in the gym

FRIDAY: 5:15 pm in the studio

It's best to call and reserve a spin bike 24 hours in advance. Bring with you a workout towel and water bottle or two! Be prepared for a full hour of spinning and great music! Hope to see you there!

2009 NEMO Triathlon

2009-09-01T14:29:00.000-07:00

It's not too late to sign up for the 25th Annual NEMO Triathlon! Join us for a great day at the lake, Sunday, September 13, 2009. Spectators welcome.

Below is a snapshot just before the swim start last year. Gotta love foggy morning starts.

Welcome to KIRKSVILLE MULTISPORT!

2009-09-01T13:02:00.000-07:00

We're so excited about our new adventure in promoting the multisport life in northeast Missouri! If you're looking for a group to train with... and, well, hang out with... contact us today and let's get connected!

We plan to share photos from the numerous events YOU participate in, so please email us your favorites (limited to three or less please) and we'll do our best to post them in a timely fashion. If you can't decide on three, perhaps we can simply post a link to your photos located elsewhere. Your choice.

Here are a couple snapshots taken at the 2009 St. Patrick's Day run here in Kirksville. Below is Bob Keough and Allen Goans off to a good start. Below that is John Richardson finishing strong - Bob and Allen right behind him.