Date: Saturday, June 9, 2012
Time: 6:30 a.m.
Where: Thousand Hills State Park, Kirksville, MO
Entry Fee: $25 through May 31, $30 June 1-8, $35 on race day
Race proceeds will be donated to the Forest Lake Area Trail System. See kvflats.org for more information.
Entry Form
KVMS Points Series Race!
April 27, 2012
April 18, 2012
Bridge the Gap 10K & Half Marathon
Date: May 12, 2012
Time: 8:00 a.m.
Start: Clat Adams Park, Front & Hampshire, Quincy, Illinois
Registration Information
KVMS Points Series Race (Only 10K & Half Marathon)
Time: 8:00 a.m.
Start: Clat Adams Park, Front & Hampshire, Quincy, Illinois
Registration Information
KVMS Points Series Race (Only 10K & Half Marathon)
TriZou/DuZou
Date: Sunday, May 6, 2012
Start Times:
• TriZou Triathlon Elite Division - 7:00 am
• TriZou Triathlon Age Group Division - 7:30 am
• DuZou Duathlon - 7:30 am
Event Location: University of Missouri Student Recreation Complex - Columbia, MO
Event Distances:
• TriZou Triathlon = 400-Meter Swim - 14-Mile Bike - 3-Mile Run
• DuZou Duathlon = 1-Mile Run - 7-Mile Bike - 1-Mile Run
Entry Form
KVMS Points Series Race!
Start Times:
• TriZou Triathlon Elite Division - 7:00 am
• TriZou Triathlon Age Group Division - 7:30 am
• DuZou Duathlon - 7:30 am
Event Location: University of Missouri Student Recreation Complex - Columbia, MO
Event Distances:
• TriZou Triathlon = 400-Meter Swim - 14-Mile Bike - 3-Mile Run
• DuZou Duathlon = 1-Mile Run - 7-Mile Bike - 1-Mile Run
Entry Form
KVMS Points Series Race!
United We Run 5K
Date: April 28, 2012
Time: 8:30 a.m.
Start: Bruce Normile Juvenile Justice Center, 1400 S. Boundary Street, Kirksville, MO
Call Sandy for more information: 660.626.2825
A 5K Race to benefit CASA (Court Appointed Special Advocates)!
KVMS Points Series Race
Time: 8:30 a.m.
Start: Bruce Normile Juvenile Justice Center, 1400 S. Boundary Street, Kirksville, MO
Call Sandy for more information: 660.626.2825
A 5K Race to benefit CASA (Court Appointed Special Advocates)!
KVMS Points Series Race
March 12, 2012
34th Annual Osteopathic Fun Run: 5K & 10K
Date & Time: March 31st at 8:30 a.m.
Race starts at the Gutensohn Clinic and ends at the Thompson Campus Center (TCC)
Divisions: 5K & 10K - 19/under, 20-29, 30-39, 40-49, 50-59, 60+
Entry Form
KVMS Points Series Race!
Race starts at the Gutensohn Clinic and ends at the Thompson Campus Center (TCC)
Divisions: 5K & 10K - 19/under, 20-29, 30-39, 40-49, 50-59, 60+
Entry Form
KVMS Points Series Race!
February 23, 2012
Frostbite Frolic this Saturday, February 25th!
The 2nd Annual Frostbite Frolic 5K Run/1 Mile Walk is this Saturday, February 25th at 9 a.m.
Entry Form
Start/Finish at Stokes Stadium - Truman State University
This event is a KVMS Point Series Race!
Entry Form
Start/Finish at Stokes Stadium - Truman State University
This event is a KVMS Point Series Race!
February 22, 2012
Arise Entry Form Now Available!
Arise is scheduled for April 7, 2012 at 9:30 a.m.
Events include the following:
5K (3.1 Mile) Run
5K (3.1 Mile) Run & 8 Mile Bike
Team 5K (3.1 Mile) Run & 8 Mile Bike
1 Mile Walk & Kid's Run (Grade K-Grade 5)
Tot Trot (Age 3-Grade 3)
Entry Form
Events include the following:
5K (3.1 Mile) Run
5K (3.1 Mile) Run & 8 Mile Bike
Team 5K (3.1 Mile) Run & 8 Mile Bike
1 Mile Walk & Kid's Run (Grade K-Grade 5)
Tot Trot (Age 3-Grade 3)
Entry Form
Arise is a KVMS Point Series Race!
January 19, 2012
2011 Point Series Awards Lunch
We hope you will join us for the 2011 Point Series Award Lunch on Saturday, February 4th.
The latest 2012 Membership Form
We sincerely apologize for any inconvenience. Here is our latest attempt to create a printable form in Blogger.
If you have already submitted any of the previous versions to Bob Keough that is fine and thank you for renewing!
If you use Google Docs here is the membership form as a .pdf.
Otherwise to print this .jpg, please right click on the membership form and select "Open in New Window". Be sure to select Landscape paper orientation.
Also, please remember to RSVP to kvmultisport@gmail.com for the 2011 Point Series Awards Luncheon on Saturday, February 4th from Noon to 2 p.m. at the Wooden Nickel.
If you have already submitted any of the previous versions to Bob Keough that is fine and thank you for renewing!
If you use Google Docs here is the membership form as a .pdf.
Otherwise to print this .jpg, please right click on the membership form and select "Open in New Window". Be sure to select Landscape paper orientation.
Also, please remember to RSVP to kvmultisport@gmail.com for the 2011 Point Series Awards Luncheon on Saturday, February 4th from Noon to 2 p.m. at the Wooden Nickel.
December 18, 2011
2012 RACE SCHEDULE
Get your calendars ready. The list of 2012 KVMS points races has been set. Well not all of the dates are set, but go ahead and pencil in best guesses on your calendar.
November 12, 2011
End of Year Races
XCX 4+ Mile Adventure
Date: Saturday, November 19, 2011
Start: Midway Sandbar, Columbia, MO.
Time: 9:00am
Entry Information
KVMS Points Race: NO
Quincy Family YMCA Turkey Run 5K/10K
Date: Thursday, November 24, 2011
Start: Quincy Family YMCA, Quincy, IL.
Time: 8:30am
Entry Information
KVMS Points Race: NO
YMCA Turkey Trot 5K Family Walk/Run
Date: Saturday, November 26, 2011
Start: Adair County YMCA, Kirksville, MO.
Time: 9:00am
Entry Information
KVMS Points Race: YES
Reindeer Romp 4Mile
Date: Saturday, December 3, 2011
Start: DuKum Inn, Kirksville, MO.
Time:10:00am
KVMS Points Race: YES
First Night 5K
Date: December 31, 2011
Start: CycleExtreme, Downtown Columbia, MO.
Time: 4:00pm
KVMS Points Race: NO
Date: Saturday, November 19, 2011
Start: Midway Sandbar, Columbia, MO.
Time: 9:00am
Entry Information
KVMS Points Race: NO
Quincy Family YMCA Turkey Run 5K/10K
Date: Thursday, November 24, 2011
Start: Quincy Family YMCA, Quincy, IL.
Time: 8:30am
Entry Information
KVMS Points Race: NO
YMCA Turkey Trot 5K Family Walk/Run
Date: Saturday, November 26, 2011
Start: Adair County YMCA, Kirksville, MO.
Time: 9:00am
Entry Information
KVMS Points Race: YES
Reindeer Romp 4Mile
Date: Saturday, December 3, 2011
Start: DuKum Inn, Kirksville, MO.
Time:10:00am
KVMS Points Race: YES
First Night 5K
Date: December 31, 2011
Start: CycleExtreme, Downtown Columbia, MO.
Time: 4:00pm
KVMS Points Race: NO
October 11, 2011
Upcoming KVMS Points Races
October 22, 2011
Event: FLATS Trail Half Marathon
Kirksville, MO
Entry Information
October 29, 2011
Event: Rocktoberfest 5K Run/8M Bike
Moberly, MO
Entry Information
November 12, 2011
Event: Cranberry Crawl 10K
Columbia, MO
Entry Information
Event: FLATS Trail Half Marathon
Kirksville, MO
Entry Information
October 29, 2011
Event: Rocktoberfest 5K Run/8M Bike
Moberly, MO
Entry Information
November 12, 2011
Event: Cranberry Crawl 10K
Columbia, MO
Entry Information
October 06, 2011
KVMS Points Update
Hello Multisporters!
Click the following link to view the updated KVMS Points. Thanks, Jason for updating! You are the math king!
https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AmWtwQ56C9_WdFJ6QUpaTW95aC1FYlgwR3hHcThoNlE&output=html
Click the following link to view the updated KVMS Points. Thanks, Jason for updating! You are the math king!
https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AmWtwQ56C9_WdFJ6QUpaTW95aC1FYlgwR3hHcThoNlE&output=html
September 13, 2011
Swim Workouts
Want to swim? If so, Rachel Ruhlen plans to lead a few swim workouts! Contact her at rachel@ruhlendavis.org to find out more details. The following are workouts she is considering:
1000 yard (beginner)
200 Warm Up
4x50: Easy/Easy, Easy/Sprint, Sprint/Easy, Sprint/Sprint
4x50: Kick. alternating freestyle kick and breast stroke kick
4x75: Breathing every 3,5,7 strokes
100: Warm Down
2000 yard (intermediate)
200 Warm up
4x50: Easy/Easy, Easy/Sprint, Sprint/Easy, Sprint/Sprint
4x75: Kick alternating freestyle kick, breast stroke kick, butterfly kick.
4x100: Breathing every 3,5,7,9 strokes
8x25: Sprints
100: Breast
2x100: IM. Butterfly, back stroke, breast stroke, free style
8x25: Underwaters
100: Warm Down
September 08, 2011
FLATS Trail Half Marathon - Official KVMS Points Race!
Details
Date: October 22, 2011
Distance: 13.1 (1.5 pavement, 11.6 singletrack trail)
Time: 8am
Start: Thousand Hills State Park - Marina
Finish: Jackson Stables
Email: ivy@ivyfixesbikes.com
Facebook: Flats Trail Half Marathon
Entry Forms: www.the-pack.org or visit the Thompson Campus Center at ATSU
Register On-Line: www.active.com
September 01, 2011
XCX - CROSS COUNTRY XTREME
Interested in XCX this year?
Event Details:
Date and Location : Saturday, November 19, 2011 - Midway Truckstop Sandbar in Columbia MO.
Detail: The XCX cross country race is a 4 mile + off-road running adventure taking place through the forest surrounding the Midway Expo Sandbar. Participants run off-road trails, climb fences, hay bales, and steep painful hills, conquer obstacle courses, and splash through creeks aplenty!
Participants are also encouraged to dress in costume, run as fast/slow as their abilities serve them, and get as muddy as possible. The ultimate goal is to have a great time!
At the end of the race there is a celebration including food, drinks, music, and a bonfire for everyone involved. Anyone who survives the XCX adventure deserves some fun!
For more information: http://offtrackevents.com/xcx
August 16, 2011
NEMO Triathlon Practice Days!
There are two opportunities (so far) to practice for the NEMO Triathlon scheduled for September 11, 2011. The 1st opportunity will be Wednesday, August 17 at 5:30pm and the 2nd will be Saturday, August 27 at 8:00am. See more details below.
Per Jason Shaw - 1st Opportunity:
Per Jason Shaw - 1st Opportunity:
Hello Multisporters,
Depending on the weather, bike night will include practice on the second transition as well as a little running. We will meet on "The Point" at Thousand Hills State Park at 5:30pm. This is where the transition area is for the NEMO triathlon and can be see from the Marina.
From "The Point" we will do the following Brick workout:
20 minute bike at race pace out-and-back (since it is uphill at the beginning, you'll want to go 11 minutes or more out since it will take less time to get back; we will be biking the NEMO route which goes West from the point and up around the Big Loop)
Transition 2 practice
15 minute run at race pace out-and-back (again, we will be running the NEMO route which means we head north from the point and toward the marina)
7 minute walk recovery/rest
15 minute bike at race pace out-and-back
Transition 2 practice
10 minute run at race pace out-and-back
5 minute walk recovery/rest
10 minute bike at race pace out-and-back
Transition 2 practice
7:30 minute run at race pace out-and-back
Since these are timed out-and-back workouts, everyone (theoretically) should finish at the point around the same time. You should feel free to go at a lighter pace than race pace and also feel free to only do one or two transitions instead of all three.
-----Depending on the weather, bike night will include practice on the second transition as well as a little running. We will meet on "The Point" at Thousand Hills State Park at 5:30pm. This is where the transition area is for the NEMO triathlon and can be see from the Marina.
From "The Point" we will do the following Brick workout:
20 minute bike at race pace out-and-back (since it is uphill at the beginning, you'll want to go 11 minutes or more out since it will take less time to get back; we will be biking the NEMO route which goes West from the point and up around the Big Loop)
Transition 2 practice
15 minute run at race pace out-and-back (again, we will be running the NEMO route which means we head north from the point and toward the marina)
7 minute walk recovery/rest
15 minute bike at race pace out-and-back
Transition 2 practice
10 minute run at race pace out-and-back
5 minute walk recovery/rest
10 minute bike at race pace out-and-back
Transition 2 practice
7:30 minute run at race pace out-and-back
Since these are timed out-and-back workouts, everyone (theoretically) should finish at the point around the same time. You should feel free to go at a lighter pace than race pace and also feel free to only do one or two transitions instead of all three.
Per Cherie Bryant - 2nd Opportunity:
August 14, 2011
Join Us for One of Our Weekly Workouts
One of our favorite things at Kirksville Multisport are our weekly workouts (listed on the right). We love getting together with other runners, bicyclists, and swimmers.
Please join us any time and always feel free to contact us or post on our Facebook page if you have questions about a workout (time, place, pace, anything else).
We also have an email list for our workouts. If you'd like to be added contact us and we'll sign you up!
Please join us any time and always feel free to contact us or post on our Facebook page if you have questions about a workout (time, place, pace, anything else).
We also have an email list for our workouts. If you'd like to be added contact us and we'll sign you up!
August 01, 2011
KVMS Ice Cream Social, 3 August 2011
KVMS members: we're getting together for fun (and a little bit of business) Wednesday, August 3, from 5:30-6:30pm at Pickler's Famous on the north side of the Kirksville Square. Grab some yummy treats downstairs, then come on up to the Mezzanine. If you're not a member, but think you'd like to be, please join us!
July 27, 2011
Queen City Stampede 8k, 5 August 2011
Our next points race is the Queen City Stampede 8k, to be held August 5, 2011, at 6:30pm. There will be a 2 mile walk and a 5k race, as well, but only the 8k is an official Kirksville Multisport race.
The race will start on the west side of the Queen City Square and proceed south out of town to marked turn around points. The course consists of hard surface, gravel, and dirt roads, and is "mostly level," according to the information provided by the race director.
Registration fee is $12.00. Below is the registration form. If you can't print it from here and you need the form, email us and we'll send you one: kvmultisport@gmail.com.
See you at the races!
The race will start on the west side of the Queen City Square and proceed south out of town to marked turn around points. The course consists of hard surface, gravel, and dirt roads, and is "mostly level," according to the information provided by the race director.
Registration fee is $12.00. Below is the registration form. If you can't print it from here and you need the form, email us and we'll send you one: kvmultisport@gmail.com.
See you at the races!
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