Frostbite Frolic this Saturday, February 25th!

The 2nd Annual Frostbite Frolic 5K Run/1 Mile Walk is this Saturday, February 25th at 9 a.m.
Entry Form
Start/Finish at Stokes Stadium - Truman State University
This event is a KVMS Point Series Race!

Arise Entry Form Now Available!

Arise is scheduled for April 7, 2012 at 9:30 a.m.
Events include the following:
5K (3.1 Mile) Run
5K (3.1 Mile) Run & 8 Mile Bike
Team 5K (3.1 Mile) Run & 8 Mile Bike
1 Mile Walk & Kid's Run (Grade K-Grade 5)
Tot Trot (Age 3-Grade 3)
Entry Form

Arise is a KVMS Point Series Race!

2011 Point Series Awards Lunch

We hope you will join us for the 2011 Point Series Award Lunch on Saturday, February 4th.

The latest 2012 Membership Form

We sincerely apologize for any inconvenience. Here is our latest attempt to create a printable form in Blogger.

If you have already submitted any of the previous versions to Bob Keough that is fine and thank you for renewing!

If you use Google Docs here is the membership form as a .pdf.

Otherwise to print this .jpg, please right click on the membership form and select "Open in New Window". Be sure to select Landscape paper orientation.

Also, please remember to RSVP to kvmultisport@gmail.com for the 2011 Point Series Awards Luncheon on Saturday, February 4th from Noon to 2 p.m. at the Wooden Nickel.

2012 RACE SCHEDULE

Get your calendars ready. The list of 2012 KVMS points races has been set. Well not all of the dates are set, but go ahead and pencil in best guesses on your calendar.

End of Year Races

XCX 4+ Mile Adventure
Date: Saturday, November 19, 2011
Start: Midway Sandbar, Columbia, MO.
Time: 9:00am
Entry Information
KVMS Points Race: NO

Quincy Family YMCA Turkey Run 5K/10K
Date: Thursday, November 24, 2011
Start: Quincy Family YMCA, Quincy, IL.
Time: 8:30am
Entry Information
KVMS Points Race: NO

YMCA Turkey Trot 5K Family Walk/Run
Date: Saturday, November 26, 2011
Start: Adair County YMCA, Kirksville, MO.
Time: 9:00am
Entry Information
KVMS Points Race: YES

Reindeer Romp 4Mile
Date: Saturday, December 3, 2011
Start: DuKum Inn, Kirksville, MO.
Time:10:00am
KVMS Points Race: YES

First Night 5K
Date: December 31, 2011
Start: CycleExtreme, Downtown Columbia, MO.
Time: 4:00pm
KVMS Points Race: NO

Upcoming KVMS Points Races

October 22, 2011
Event: FLATS Trail Half Marathon
Kirksville, MO
Entry Information
October 29, 2011
Event: Rocktoberfest 5K Run/8M Bike
Moberly, MO
Entry Information
November 12, 2011
Event: Cranberry Crawl 10K
Columbia, MO
Entry Information

KVMS Points Update

Hello Multisporters!
Click the following link to view the updated KVMS Points.  Thanks, Jason for updating! You are the math king!

https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AmWtwQ56C9_WdFJ6QUpaTW95aC1FYlgwR3hHcThoNlE&output=html

Swim Workouts

Want to swim? If so, Rachel Ruhlen plans to lead a few swim workouts! Contact her at rachel@ruhlendavis.org to find out more details. The following are workouts she is considering:

1000 yard (beginner)

200 Warm Up

4x50: Easy/Easy, Easy/Sprint, Sprint/Easy, Sprint/Sprint

4x50: Kick. alternating freestyle kick and breast stroke kick

4x75: Breathing every 3,5,7 strokes

100: Warm Down

2000 yard (intermediate)

200 Warm up

4x50: Easy/Easy, Easy/Sprint, Sprint/Easy, Sprint/Sprint

4x75: Kick alternating freestyle kick, breast stroke kick, butterfly kick.

4x100: Breathing every 3,5,7,9 strokes

8x25: Sprints

100: Breast

2x100: IM. Butterfly, back stroke, breast stroke, free style

8x25: Underwaters

100: Warm Down

FLATS Trail Half Marathon - Official KVMS Points Race!

Multisporters - The FLATS Trail Half Marathon will be an official KVMS Points Race.
Details
Date: October 22, 2011
Distance: 13.1 (1.5 pavement, 11.6 singletrack trail)
Time: 8am
Start: Thousand Hills State Park - Marina
Finish: Jackson Stables
Email: ivy@ivyfixesbikes.com
Facebook: Flats Trail Half Marathon
Entry Forms: www.the-pack.org or visit the Thompson Campus Center at ATSU
Register On-Line: www.active.com

XCX - CROSS COUNTRY XTREME

Interested in XCX this year?
Event Details:
Date and Location : Saturday, November 19, 2011 - Midway Truckstop Sandbar in Columbia MO.
Detail: The XCX cross country race is a 4 mile + off-road running adventure taking place through the forest surrounding the Midway Expo Sandbar. Participants run off-road trails, climb fences, hay bales, and steep painful hills, conquer obstacle courses, and splash through creeks aplenty!
Participants are also encouraged to dress in costume, run as fast/slow as their abilities serve them, and get as muddy as possible. The ultimate goal is to have a great time!
At the end of the race there is a celebration including food, drinks, music, and a bonfire for everyone involved. Anyone who survives the XCX adventure deserves some fun!
For more information: http://offtrackevents.com/xcx