skip to main | skip to sidebar
Kirksville Multisport

Pages

  • BLOG
  • MEMBERSHIP INFO
  • GROUP PHOTOS
  • CONTACT US
  • GET INVOLVED!
  • RACE SCHEDULE

RACE SCHEDULE

2012 KVMS Points Race Schedule [Click Here]
Home
Subscribe to: Posts (Atom)

Weekly Workouts

TUESDAY: Group Run
Rotating course and leader
Meet in N parking lot at courthouse
Starts at 6:15 am
All speeds are welcome


TUESDAY and THURSDAY: Spinning

Spin workout led by Ivy Koger
Thompson Campus Center/ATSU
Starts at 6:00 a.m. Call 626-2213 to reserve a bike

WEDNESDAY: Bike Night

Rotating course and leader
See Facebook/KVMS email for
route
and starting time
All speeds are welcome


THURSDAY: Track Night
Rotating speed workout and leader
Meet at Truman track
Starts at 5:30 pm
All speeds are welcome.

See Facebook/KVMS email for
more information


SUNDAY: Group Trail Run
Rotating course and leader
See Facebook/KVMS email for route

Starts at 12:30 p.m.
All speeds are welcome

2011 Point Series Winners!

2011 Point Series Winners!

2011 Brew to Brew

2011 Brew to Brew
Good times with great friends!

2010 Awards Luncheon

2010 Awards Luncheon
Good Friends! Great Times!

KVMS Hits the Trails!

KVMS Hits the Trails!
Thousand Hills State Park

2010 First Night 5k

2010 First Night 5k
KVMS Members celebrate 2011!

2010 First Night 5k

2010 First Night 5k
The perfect day for a race!

2010 First Night 5k

2010 First Night 5k
Preparing for the starting gun...

2010 (4 mile) Reindeer Romp

2010 (4 mile) Reindeer Romp
The many {smiling} faces of KVMS!

2010 Roots 'n Blues Half

2010 Roots 'n Blues Half
Congrats Melissa Valtos!

2010 Roots ' Blues Half

2010 Roots ' Blues Half
Jason Shaw & Julie Reuschel

2010 NEMO Triathlon

2010 NEMO Triathlon
KVMS Ladies

2010 Ride Across Iowa

2010 Ride Across Iowa
Jason and Erin sporting KVMS during RAGBRAI this year.

2010 Badlands, South Dakota

2010 Badlands, South Dakota
Allen & Brooke ride through the Badlands of SD

2010 Seattle to Portland

2010 Seattle to Portland
Brooke and Mom ride STP, 200 miles in two days!

2010 Triple Bypass, Colorado

2010 Triple Bypass, Colorado
1 Day, 3 Mountain Passes, 120 Miles

2010 Coal Miners 5k!

2010 Coal Miners 5k!
Just a few of the KVMS winners!

2010 Boston Marathon

2010 Boston Marathon
Bob sports the KVMS colors!

2009 Roots 'n Blues 'n BBQ

2009 Roots 'n Blues 'n BBQ
Hanging out with runners!

2009 NEMO Triathlon

2009 NEMO Triathlon
See, by removing the left crank, I save 290g. It really is an unnecessary part. (John Richardson after his bottom bracket broke)

2009 HOA Marathon

2009 HOA Marathon
Bob Keough sporting Kirksville Multisport logo wear

2008 NEMO Triathlon

2008 NEMO Triathlon
Allen Goans #333

2008 NEMO Triathlon

2008 NEMO Triathlon
Foggy Start

Blog Archive

  • ▼  2012 (10)
    • ►  May (1)
      • Novinger Coal Miner Memorial Day 5K
    • ▼  April (4)
      • Stars & Stripes Old School 10-Miler
      • Bridge the Gap 10K & Half Marathon
      • TriZou/DuZou
      • United We Run 5K
    • ►  March (1)
      • 34th Annual Osteopathic Fun Run: 5K & 10K
    • ►  February (2)
      • Frostbite Frolic this Saturday, February 25th!
      • Arise Entry Form Now Available!
    • ►  January (2)
      • 2011 Point Series Awards Lunch
      • The latest 2012 Membership Form
  • ►  2011 (18)
    • ►  December (1)
      • 2012 RACE SCHEDULE
    • ►  November (1)
      • End of Year Races
    • ►  October (2)
      • Upcoming KVMS Points Races
      • KVMS Points Update
    • ►  September (3)
      • Swim Workouts
      • FLATS Trail Half Marathon - Official KVMS Points R...
      • XCX - CROSS COUNTRY XTREME
    • ►  August (3)
      • NEMO Triathlon Practice Days!
      • Join Us for One of Our Weekly Workouts
      • KVMS Ice Cream Social, 3 August 2011
    • ►  July (2)
      • Queen City Stampede 8k, 5 August 2011
      • TWILIGHT 5K / July 14th
    • ►  April (2)
      • Kirksville Events!
      • 2011 ARISE 5k Run and 8mi Bike
    • ►  February (2)
      • CES (Cutting Edge Sumplements), Kirksville
      • Frostbite 5K!
    • ►  January (2)
      • 2010 KVMS Award Winners
      • Are you a 2011 KVMS member?
  • ►  2010 (33)
    • ►  December (3)
      • 2010 Point Series Awards Lunch
      • 2011 Points Race Schedule
      • Want KVMS Race Gear?
    • ►  November (2)
      • You're Invited :: KVMS Social Hour!
      • XCXtreme Racing!
    • ►  October (3)
      • ROCKTOBERFEST 5K RUN / 11 MI BIKE!
      • Cranberry Crawl 10K
      • Point Series Schedule 2011
    • ►  September (5)
      • New Group Run Forming...
      • NEW Weekly Workout Schedule
      • 2010 NEMO Triathlon
      • 5K Celebration Run / 1 Mile Walk
      • Points Series Update
    • ►  August (1)
      • Random Ramblings
    • ►  July (1)
      • Upcoming Events...
    • ►  June (1)
      • STARS and STRIPES MARATHON
    • ►  May (4)
      • KVMS Race Gear!
      • Points Series Update
      • Novinger Coal Miner Memorial Day Race
      • KVMS brings home the juice!
    • ►  April (4)
      • TRIZOU / DUZOU / Sunday, May 2nd!
      • Moonlight Bike Ride/Walk
    • ►  March (3)
    • ►  February (5)
    • ►  January (1)
  • ►  2009 (23)
    • ►  December (3)
    • ►  November (3)
    • ►  October (4)
    • ►  September (13)

Search This Blog

Loading...