December 29, 2009

Stars and Stripes Marathon / Half Marathon























Mark your calendar for the KIRKSVILLE STARS AND STRIPES MARATHON/HALF MARATHON!  Here's what we know so far:

•  Saturday, July 3, 2010
•  6:00 a.m. start time
•  course closes at noon
•  full marathon is two loop course
•  half marathon is one loop
•  $50 entry for either race
•  age group awards
•  registration opens February 1, 2010

We're busy working on the official KIRKSVILLE MARATHON website... but for now, keep checking back here on the KIRKSVILLE MULTISPORT blog.

Happy New Year!

December 05, 2009

2010 Membership Drive

2010 is almost here, and with the new year brings progress to KIRKSVILLE MULTISPORT. We are establishing a membership roster with a $10 annual membership fee. All members will be included in the KVMS Point Series and awards will be given out at the end of the 2010 series. Members will also receive discounts from sponsors as they become available.

Contact Allen Goans at KIRKSVILLE MULTISPORT for your membership package. You can join anytime throughout the year, however, you can only score points in the series from the date of your paid membership. FYI, the first points race is the Frostbite 5K in Kirksville on February 13, 2010.  See points series schedule below.

See you at the races.

December 04, 2009

The KVMS Points System for 2010

Have you got the 2010 KVMS POINTS RACES card yet? If not, and you're interested, pick one up at the KVMS office (113 E Washington St., Suite 8), or from one of our sponsor locations. If you're not in the Kirksville  neighborhood, call Allen Goans at 660.349.0882 and he'll mail one to you.


 

Here is how "the points" are calculated:

Race winning time = 10 points (men vs. men / women vs. women)

Participants finish time is % of winning time.

EXAMPLE
97% = 9.70 points
93.5% = 9.35 points
80% = 8.0 points

BONUS POINTS
5 points for overall win
3 points for age group 1st
2 points for age group 2nd
1 point for age group 3rd
2 points for participation*

*There are 12 select races (see card) that will be eligible for points. Overall points are calculated with your best 8 finishes.  You can score 2 bonus points per race you finish above 8 races.

EXAMPLE
If you finish 10 races you will score 4 bonus participation points.

NOTE:  It is possible to have a slower time, but score more points than someone faster, by placing better in your age group.

November 17, 2009

2010 Points Races

We at KIRKSVILLE MULTISPORT are working on a points race schedule. We're picking 12 area races that we will tally points from and have an awards presentation at the end of 2010. Points will be kept at all 12 races based on results, but only your top 8 races will count towards the final standings. There will also be bonus points for participation given out at all 12 races. So you can move up by running extra races.

We are finalizing actual race dates and how the points will be calculated. Races will vary from 5k's to marathons, duathlon to triathlons. Check back soon, 2010 will be a great time be a part of KIRKSVILLE MULTISPORT.

November 10, 2009

Indianapolis Marathon




KIRKSVILLE MULTISPORT was well represented at the Indianapolis Monumental Marathon last weekend. With ten runners from the Kirksville area, we put two on the podium, two others got engaged, the rest had mixed success.

The scenic course was flat, but with the wind on the return half, the times were a little slower than expected. That being said, John Richardson and Bob Keough led the field of 55-59 men to take first and second. More hardware for the trophy case. Former Kirksville resident Gavin White posted a PR marathon but narrowly missed qualifying for Boston.

On the women's side, both Jen Bubel and Jodi Berman had great races. Both ladies met their Indianapolis goals. After completing her first marathon, Sarah Ignash was met at the finish line by boyfriend George Wescott and a diamond ring.

The remainder of the KIRKSVILLE MULTISPORT runners enjoyed the weekend but are ready to set their mind on the next event. There is always next time.

November 03, 2009

Track Night TONIGHT!

Fall is in the air and we're still having Tuesday Track Night and Thursday Night Group Run. Tonight will be a light workout because so many of our runners will be running the Indianapolis Marathon this weekend. It's a beautiful day... and will be a perfect night to join us at the track.  Good luck to all the KIRKSVILLE MULTISPORT runners going to Indy!

October 30, 2009

KIRKSVILLE MULTISPORT race gear has arrived!

It was like Christmas at the KIRKSVILLE MULTISPORT office yesterday when UPS delivered our race gear package. We ripped it open eagerly to see all our stuff! Here's a quick look of the race gear being unpacked.



Allen Goans holds up one of the many race gear items.  Another gracious thank you to all the sponsors who believe in KIRKSVILLE MULTISPORT and the multisport lifestyle. 

 

Here are a few of the dedicated KIRKSVILLE MULTISPORT runners. They broke in their race gear at the Thursday Night Run.

 
(Meg, Nikki, Royce, Bob, Janis and Allen)

We did order a few extras of certain items, so if you're interested, please contact Allen to see what's available.  We'll be ordering again in the next few months... so if we don't have your size, we can order it next time.

Happy Halloween!

October 14, 2009

Race Report: Truman Homecoming Bulldog 5K

The Bulldog 5K on Saturday, October 10th brought more hardware to the Kirksville Multisport trophy case. On a clear, chilly morning 133 runners completed the 5K course down Franklin, Halliburton, Shepherd, S. First, Randolph, and back up the homestretch of Franklin to the finish in front of the Truman SUB. Congratulations are in order for division winners Allen Goans (also 3rd overall), Megan Reilly (3rd woman overall), and Deb Holte. Noteworthy performances were also turned in by Royce Kallerud (3rd in the 35-44 group), Ernest Motley, and Tony "Troy" Vazzana.

Race bags with t-shirts left with KVMS Security can be picked up at the Kirksville Multisport offices at 113 E. Washington.

October 13, 2009

Logo Gear Update

The KIRKSVILLE MULTISPORT logo gear is in the final proofing stages and we've been assured we'll receive the order in time for the Indianapolis marathon next month.  If you missed getting your order to Allen... check with him anyway, because he ordered extras to sell. 
Hope to see you tonight at Track Night.  Details in the right column!

October 04, 2009

KIRKSVILLE MULTISPORT Race Gear

KIRKSVILLE MULTISPORT race gear is in it's final design stages and here's a peek at the design we're sending to our vendor this week for final proofs prior to ordering!

KIRKSVILLE MULTISPORT Running Singlet / $40



KIRKSVILLE MULTISPORT Tech-T's / $45



KIRKSVILLE MULTISPORT Tri Top / $50 and Tri Short / $50



KIRKSVILLE MULTISPORT Bike Jersey / $50



KIRKSVILLE MULTISPORT Thermal Jacket / $95 or Shell / $55



We would like to thank these thoughtful individuals and their businesses for supporting our group and believing in the multisport life. The next time you see them around town... be sure to thank them as well!  Lary Ciesemier of Kirksville Allergy & Asthma, Deb Holte of Northeast Missouri Foot Clinic, Carol Kellum of KTVO, Jim Berrey and Alan Clark of Missouri Farm Bureau Insurance Services, Bob & Janis Keough of SOS Editorial Services, Steve Fisher of Tryathletics in Columbia, MO, and Allen & Brooke Goans of Originals Paper Art.

We're placing the initial order on Monday, October 12th so that we have them in time for the Indianapolis marathon!  Show your Kirksville spirit by running or spectating in KIRKSVILLE MULTISPORT race gear!  Contact Allen Goans at allen@originalspaperart.com to place your order.

September 28, 2009

Race Report: Roots 'n Blues Half Marathon and 10K




Multisport fans, a contingent of 13 traveled to Columbia to post finishing times in last Saturday's(9/26/09) Roots 'n Blues Half Marathon and 10K. The questionable early morning weather (read: rain) made for interesting races and turned the beginning of the last mile of each race into a steeplechase, but everyone survived, I think, and fun times were had by many or most.

Both courses started in downtown Columbia at 5th and Cherry, proceeded down through the Mizzou campus, cut behind the football stadium, over the footbridge over Providence, down the hill, and onto the trail system linking up with the KATY trail. The half-marathoners continued into the wilderness, then climbed Chapel Hill Road twice in two different locations, bookending a roller coaster run up hill and down dale in subdivisions, before finally levelling off at Forum, going downhill on Stadium, then rejoining the trail a mile from the finish, when we all entered a water-filled tunnel at the one-mile-to-go point for both distances. The last muddy mile to Flat Branch Park was a dash for the gold, or bbq at least.

The results for Kirksvillians are as follows:

(Allen Goans posted the fastest KV half-marathon time, hotly pursued by Ernest Motley. Megan Reilly did the honors for the fastest KV 10K time [and snared the first prize in the F30-34 division], with Caleb Todd only 2 places back. Bob Keough lucked out with a first place in the M55-59 division for the half, despite a lacklustre time. He'll keep the award, though.)

Here are the details:

10K Race: Time Place out of 306

Meg Reilly 49:29 31st
Caleb Todd 50:01 33rd
Camrion Carolan 59:26 120th
Lynda Konecny 1:01:13 138th

Half-Marathon: Time Place out of 653

Allen Goans 1:38:18 33rd
Ernest Motley 1:38:31 34th
Bob Keough 1:42:40 55th
Ashley Smith 2:01:25 222nd
Kandice Robinson 2:01:32 224th
Marilyn Mihalovich 2:10:41 363rd
Sara Sweet 2:21:57 494th
Jessie Schoonover 2:24:27 523rd
Sue Floyd 3:03:12 638th

Congrats to all Kirksville participants for representing the community, and for all loyal fans for your capable support. Next up on the Multisport radar: Truman Homecoming Bulldog 5K, October 10th, 2009.

September 22, 2009

Roots 'n Blues 'n BBQ / Half Marathon / 10k

Anybody from Kirksville going to Roots 'n Blues this Saturday?  Who's running the half?  Who's running the 10k?  Who's spectating? Let's meet up post run (if you're a runner) for beer and bbq, OR pre run (if you're a spectator - like me) for coffee and conversation!  Contact me brooke@originalspaperart.com or Allen allen@originalspaperart.com in advance so we can make plans to meet up and share race day stories!

September 18, 2009

Where do I fit in?



I decided to write a quick post to share my thoughts on the KIRKSVILLE MULTISPORT group.  My name is Brooke, I'm Allen Goans' wife.  Allen is very athletic and has been competing for years and I've been an active spectator (pictured above) and shutterbug at every triathlon, marathon and fun run and love it! 

I encouraged Allen to get behind his passion of the multisport life and start something that shares his love of the sport with others and  it left me wondering... where do I fit in?  I'm not competitive at all... and isn't that what it's all about?  Absolutely NOT!  It's about living an active lifestyle and surrounding yourself with others that share the same passion.

Being surrounded by the multisport life, I discovered my love of biking a couple years ago.  Allen and I have ridden both the STP (Seattle to Portland) bike ride and RAGBRAI (Bike Ride Across Iowa).  This year I even joined a triathlon team and rode the bike leg.  My new challenge is running.  I told a friend I would run a half marathon next June in Seattle and now it's time to start training considering I've never even run a 5K!  So, for me it's about participation, not competition... and that's where I fit in!

It's solely up to you to take from KIRKSVILLE MULTISPORT what fuels you and meet great people while doing it!  We're a group of individuals that love swimming, biking and running in northeast Missouri!  If you share this love... join us at one of our group workouts... we have a good time.  And, please, spread the word!

September 16, 2009

A word to the unsure...

If you don't consider yourself particularly athletic, but value the benefits of an active lifestyle and would like to work out with friendly people, this post and KIRKVILLE MULTISPORT are for you. KVMS is made up of people who represent a wide range of fitness levels and preferences. We get together for fun and fitness, and the regular Tuesday/Thursday workouts are designed to be flexible enough that anyone can enjoy them. So, come on out and join us!

September 15, 2009

swim. bike. run. for fun.

The 25th annual NEMO triathlon is yet another memory. Kirksville was well represented with 37 entries, and took home 9 medals. This years triathlon was held in near perfect conditions and record turnout. As always the competition that shows up in Kirksville is tough, which makes the race all that more enjoyable. To see how your favorite triathlete did, check out the results here.

It's now back to business as usual. Join us at the KIRKSVILLE MULTISPORT workouts on Tuesday and Thursday evenings. See details to the right.

September 09, 2009

Thursday Night Group Runs

Another staple event for KIRKSVILLE MULTISPORT is the Thursday Night Group Run, currently starting at 5:30 PM at the Goans/Keough offices in the Grim Building, 113 E. Washington St., just off the Square. The general idea is for the lead group to run 6 to 7 miles and others to run the approximately 42 to 50+ minutes at a proportionate distance, so that everyone arrives back at the start in approximately the same time. Dinner as a group often follows. Join us each Thursday!!

September 08, 2009

Race Report: Heart of America Marathon

The 50th Heart of America, Labor Day, 9/7/09 turned out to be a good one for Kirksville runners. It was a coolish, foggy morning in Columbia, as a record number of runners lined up outside of Faurot Field on the campus of the University of Missouri. Reports of up to 320 registrants were circulated (typical number: 150), so it was a banner day for this grueling race, run on arguably one of the toughest courses in the U.S. outside of mountain races.


The course would take us down Providence to Rte. K, south on Old Plank Road, then south on Smith Hatchery Road to the Missouri River bank and a section of the KATY Trail down by Cooper's Landing, including 4 miles of gravel road. Then a left turn directly up brutal Easley Hill, about three quarters of a mile straight up, then miles of rolling country road bounded by farmland along Rte. N to Pierpont, a turn onto 163, then back up to Providence, turn north for the 5 mile homestretch up one more looooonnnnng hill near Stadium, right on Stadium, left on College, a seemingly endless stretch along by the frat houses, then the final left turn on Broadway down to the finish at 7th street and blessed relief.


Kirksville was represented at the race by veteran regional marathon star John Richardson (photo above), and yours truly, Bob Keough (photo below), who was returning after a 15 year hiatus to tackle this course again after a debacle in 1994 that left him dehydrated, reeling, and vowing never to come here again, and possibly to ditch the marathon game altogether. John had put together 3 nice efforts in the late 1990's and 2000 (a 3:11 PR here), so he was back for more fun in the golden anniversary race. Riding along the entire course on his bike was Kirksville Multisport guru and roadrace vet Allen Goans, who gave us both support and reports on the status of the entire marathon field.


I can't speak for John, but it was a decent day for me, starting very conservatively, feeling a little squirrelly by the KATY trail portion, dying on Easley Hill and even walking a few steps there, then slowly recovering in the mile 14-16 flats, picking up momentum from 17 to the hill at Rock Bridge Park at mile 20. (Thanks to loyal Kirksville runner Kevin Waddle who was there at the intersection at mile 18 to provide much-needed support, along with Allen) The last 6 miles were pretty steady, with 5 hills behind and one to go, running mostly on well-traveled Providence and the city streets of Columbia. I received one last boost at mile 23.5, as former Truman All-American 400 meter runner and friend, Kasye Beza, ran from her water station all the way to the top of the hill next to me, keeping my mind somewhat off the long incline we were climbing. The final 2 mile flat stretch was a welcome departure from the rolling country roads.


Kirksville was on the podium twice: John Richardson (left) overcame leg cramps to finish strong in 3:24 to take 2nd place in the men's 55-59 division, and Bob Keough (right) took 3rd in that division with a decent 3:38. Many thanks again to Kevin, Allen, and loyal spouses Brooke Goans and Janis Keough for being there at the finish, and documenting the event with photos.


Heart of America number 50 goes into the books, so consider coming here for a tremendous challenge -- this race had approx. 40 DNF's -- test yourself!!

Tuesday Night Track Workout!

For those of you new to KIRKSVILLE MULTISPORT, we have a track workout every Tuesday night at the Kirksville High School track at 5:30 pm.  All speeds are welcome.  It's about an hour with warm up, workout, cool down and social time!  Hope to see you there.

September 04, 2009

Addendum: Heart of America

A Glimpse of Easley Hill: try it, you'll appreciate the challenge!

50th Heart of America Marathon

Watch this space for a full rundown of the 50th Heart of America Marathon, which takes off on Labor Day, September 7, 2009 in Columbia, MO. There will be a summary of the performances by local athletes and a blow-by-blow account of grim Easley Hill, rated as one of the toughest race hills in the US!

Classes at TCC in Kirksville



It's still nice outside and hard to consider moving your training indoors, however, we wanted to let you know there are great classes available at the Thompson Campus Center (TCC) this fall. Allen Goans, the driving force behind KIRKSVILLE MULTISPORT, is teaching a spin class three times a week. His class schedule is as follows:

MONDAY: 6:00 pm in the studio
FRIDAY: 8:30 am in the gym
FRIDAY: 5:15 pm in the studio

It's best to call and reserve a spin bike 24 hours in advance. Bring with you a workout towel and water bottle or two! Be prepared for a full hour of spinning and great music!  Hope to see you there!

September 01, 2009

2009 NEMO Triathlon

It's not too late to sign up for the 25th Annual NEMO Triathlon! Join us for a great day at the lake, Sunday, September 13, 2009. Spectators welcome.

Below is a snapshot just before the swim start last year. Gotta love foggy morning starts.

Welcome to KIRKSVILLE MULTISPORT!

We're so excited about our new adventure in promoting the multisport life in northeast Missouri!  If you're looking for a group to train with... and, well, hang out with... contact us today and let's get connected!

We plan to share photos from the numerous events YOU participate in, so please email us your favorites (limited to three or less please) and we'll do our best to post them in a timely fashion.  If you can't decide on three, perhaps we can simply post a link to your photos located elsewhere.  Your choice.

Here are a couple snapshots taken at the 2009 St. Patrick's Day run here in Kirksville.  Below is Bob Keough and Allen Goans off to a good start.  Below that is John Richardson finishing strong - Bob and Allen right behind him.