Swim Workouts

Want to swim? If so, Rachel Ruhlen plans to lead a few swim workouts! Contact her at rachel@ruhlendavis.org to find out more details. The following are workouts she is considering:

1000 yard (beginner)

200 Warm Up

4x50: Easy/Easy, Easy/Sprint, Sprint/Easy, Sprint/Sprint

4x50: Kick. alternating freestyle kick and breast stroke kick

4x75: Breathing every 3,5,7 strokes

100: Warm Down

2000 yard (intermediate)

200 Warm up

4x50: Easy/Easy, Easy/Sprint, Sprint/Easy, Sprint/Sprint

4x75: Kick alternating freestyle kick, breast stroke kick, butterfly kick.

4x100: Breathing every 3,5,7,9 strokes

8x25: Sprints

100: Breast

2x100: IM. Butterfly, back stroke, breast stroke, free style

8x25: Underwaters

100: Warm Down