NEW Weekly Workout Schedule

Due to ever changing schedules, we've rearranged the KVMS weekly workout schedule.  The track workout has moved to Mondays; Allen and Ivy are both teaching spin classes at TCC on Tuesdays and Thursdays; and weather permitting, bike night will probably continue well into October.  I've noted the schedule changes to your right.

We realize our schedule doesn't necessarily work with your schedule, but we're wide open to you, the KVMS member, creating a workout group of your own.  Let us know what you've got planned and we'll post it here on the blog and send out reminders via email and facebook.

One more thing.  KIRKSVILLE MULTISPORT is vacating the office in downtown Kirksville.  If you need to get a hold of us, please send an email to kvmultiport@gmail.com.

Classes at TCC in Kirksville

It's still nice outside and hard to consider moving your training indoors, however, we wanted to let you know there are great classes available at the Thompson Campus Center (TCC) this fall. Allen Goans, the driving force behind KIRKSVILLE MULTISPORT, is teaching a spin class three times a week. His class schedule is as follows:

MONDAY: 6:00 pm in the studio

FRIDAY: 8:30 am in the gym

FRIDAY: 5:15 pm in the studio

It's best to call and reserve a spin bike 24 hours in advance. Bring with you a workout towel and water bottle or two! Be prepared for a full hour of spinning and great music!  Hope to see you there!